Thursday, March 3, 2011

Chicken and Broccoli Alfredo

A favorite of mine, here is a recipe I used tonight

1/2 cup of linguine(I used Ancient Harvest)
1 cup frozen or fresh broccoli
2 tbsp butter
1 pound chicken breasts cut into strips
1 can Progresso Mushroom soup
1/2 cup milk
1/2 cup grated Parmesan
1/4 tsp. ground black pepper

Prepare linguine.  Add broccoli during last five minutes of cooking.  Drain and set aside.

Heat butter in skillet.  Add chicken and cook until browned.

Stir soup, milk, cheese, black pepper, and linquine mixture into skillet.  Cook until hot and bubbly.  Garnish with Parmesan cheese.  Enjoy!

Wellaby's Smoked cheese Cheese Ups

I tried this sample bag today and I loved the smoked flavor, and the crispiness of these.  They are hollow inside, and with a little help from my son, I managed to finish the whole bag.  A nice light snack.  The only thing I wish is that there were not so many broken pieces, maybe they would stay together better in a box instead of a bag.  For you smoked cheese lovers grab some today!

You can find these at Amazon.com, or at the Gluten Free Mall.

Wellaby's Smoked Cheese Cheese-Ups Gluten-Free Snacks

Find all of their products at

wellabys.com

Wednesday, March 2, 2011

20 percent off Zing Bars

Use Code

gfwithdee  for 20 percent off your purchase

Here is the website
http://www.zingbars.com/


The bars are 100 percent natural, gluten and wheat free, and a great source of protein.


Asthma linked to Celiac

NEW YORK (Reuters Health) - People with the digestive disorder known as celiac disease are more likely to develop another disorder involving the immune system: asthma, according to a new study.
Specifically, a group of European researchers found that people with celiac disease were 60 percent more likely to develop asthma, relative to those without celiac.
Indeed, for every 100,000 people with celiac disease, 147 will have asthma that would not have occurred in the absence of the digestive disorder.
Those diagnosed with asthma were also more likely to eventually develop celiac disease, the authors report in the Journal of Allergy and Clinical Immunology.
Celiac disease is caused by an abnormal immune response to gluten, a protein found in wheat, rye, barley and other foods. The reaction keeps sufferers from eating foods like cereal, pasta, cookies and beer.
It occurs in about 1 percent of the population, and can lead to severe health problems including low blood count, poor bone health, fatigue, and weight loss.
To investigate whether celiac had any association with asthma, Dr. Jonas Ludvigsson of Orebro University Hospital and the Karolinska Institutet in Sweden and colleagues compared more than 28,000 Swedes diagnosed with celiac to more than 140,000 similar people without the disease.
Ludvigsson cautioned that the study simply shows an association between the two diseases, not that one causes the other.
It's also unclear, he added, what might explain the association. "Personally, I think the role of vitamin D deficiency should be stressed," he told Reuters Health by email.
People with celiac are more likely to develop osteoporosis and tuberculosis, both diseases in which vitamin D plays a role. If a person with celiac also has low levels of vitamin D, this could in turn affect the immune system, which could increase the risk of developing asthma, Ludvigsson noted.
"Another potential mechanism could be that asthma and celiac disease share some immunological feature," he added. "If you have it, you are at increased risk of both diseases."
People diagnosed with celiac are advised to follow a gluten-free diet, and it's not known whether the 28,000 people included in the study stuck to the diet or not, Ludvigsson added.
"Generally dietary compliance is high in Sweden, so I actually believe that also patients with good adherence are at increased risk of asthma," he said.
SOURCE: http://bit.ly/ehh542 Journal of Allergy and Clinical Immunology, 2011.

Care Package for New Celiacs

http://www.celiacdisease.net/care-package


Gluten-Free Care Package Program

The Gluten-Free Care Package is a basket of gluten-free resources, including a gluten-free food guide, support group information and food samples to instruct patients on the gluten-free diet.
Since the founding of the program in 2001, we have distributed thousands of Gluten-Free Care Packages to newly diagnosed patients with celiac disease, all over the country.

Gluten Free Vanilla Granola Udi's

Let me just say I have been so afraid to try granola, due to the oats in them.  This is made with certified gluten free oats, since I had the sample I decided to give them a try.

I poured them in some milk for a late night snack, and they were good, they had a great crunch, and a strong vanilla flavor.  This would also be awesome on ice cream or in your yogurt. 
They also make an Original, Cranberry, and an Au Naturel granola. Gluten, Soy, and Dairy free.




Gluten Free Vanilla Granola


Ingredients: Certified Gluten Free Oats, Wildflower Honey, Canola Oil, Almonds and Pure Vanilla

You can find a three pack of these on Amazon.com for 14.77 including free shipping.   Otherwise check the website for a coupon and the closest place that carries Udi's items.



http://udisglutenfree.com/

Tuesday, March 1, 2011

Wellaby's Classic Cheese Crackers

I opened up this sample box today, and they look like gourmet crackers.  These are thick and great for putting cheese or any other topping on.  They are crisp and delicious, just a hint of cheese, not too cheesy.  It is so nice to have a gluten free cheese cracker again this is enjoyable.  Great for the whole family, so if you don't want to share, hide them:)

These are also MSG and GMO free, 0 grams trans fat.  They also pack 4g of protein per serving.

.

I have found these on Amazon.com with free shipping in bulk, and hopefully coming to a store near you.

Check out wellabys.com for more information.



Classic Cheese Crackers, Gluten Free

Shabtia Gourmet Brownie Bites

These are delicious bite size brownies.  I had froze these upon arrival to try at a later date.  I thawed a few out to try to today, and they were just as delicious as made that same day brownies.  They tasted fresh and were so moist.  Perfect snack for on the go.  These would also be great warmed up in the microwave, with some whipped cream or ice cream. Or great by themself with some milk.  They come in little cupcake liners.


Gluten, Soy, and Dairy Free

Here are the ingredients listed:

sugar, whole eggs, cottonseed oil, potato starch, cocoa, tapioca starch, salt.





Monday, February 28, 2011

Gluten Free Cheddar Crackers

Anyone find the right one yet?  I am looking for one that is similiar to Cheeze its, if anyone has a clue, please fill me in.  Love those crackers!

Amy's Enchilda Black Bean Meal

I decided to give this meal a try, it is Dairy and Gluten Free.  I had a coupon, normally it is 4.99.  It is a nice size  meal for lunch.  Very tasty, and it isn't too spicey.  It does contain soy.  A nice quick meal for at work or for lunchtime.

Organic corn tortilla filled with organic black beans and vegetables and covered with a traditional Mexican sauce. Spanish rice and pinto beans on the side. Non-dairy/gluten free/no cholesterol. Only 8 grams of fat per 10 oz. serving.


My local Pick N Save carries this